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The Still MonkSit With It

A shadow work journal

Face the parts of yourself you’ve been avoiding.Not to fix them. To sit with them.

Six guided chapters of reflection, written in the quiet voice of The Still Monk.

  • The People-Pleaser
  • The Inner Critic
  • The Abandoned Child
  • The Perfectionist
  • The Angry One
  • The Numb One
See what’s inside
Ink-wash illustration of a faceless monk sitting in stillness

If this sounds familiar

You already know there is more to sit with.

  • You've tried journaling but don't know where to start
  • You sense there are parts of yourself you've been avoiding
  • You want real reflection, not another generic affirmations app
  • You're tired of surface-level self-help that doesn't go deep

What’s included

A quiet, structured space to meet yourself.

  1. 01Six guided chapters, each naming one core emotional shadow
  2. 02A short teaching passage in The Still Monk's voice for each chapter
  3. 03Honest reflection prompts. Not to answer perfectly, just honestly
  4. 04One small practice per chapter. Something to actually do, not just think about
  5. 05A closing integration chapter to bring it all together
Ink-wash still life of an open journal and a brush

The six chapters

  1. I

    The People-Pleaser

  2. II

    The Inner Critic

  3. III

    The Abandoned Child

  4. IV

    The Perfectionist

  5. V

    The Angry One

  6. VI

    The Numb One

Ink-wash portrait of The Still Monk, seated and hooded

From The Still Monk

This isn’t therapy, and it isn’t fluff.

It’s a quiet, structured space to sit with what you’ve been carrying. Written for anyone ready to stop avoiding and start noticing.

One-time purchase

$14.99

Instant digital download. Lifetime access. Yours to return to whenever a part of you asks to be heard.

Questions

Before you begin

No. It's a guided self-reflection tool, not a replacement for professional support.

Some parts of you have been waiting a long time to be heard.Sit with it.